I am on the eve of beginning a cleanse and yoga overdose. My work life is full on and involves a lot of commuting which means I haven't had a lot of time for yoga, on "doing my back in" whilst decorating at my parents house after getting some Osteopathy from a trusted practise my family has used for years I realised I needed to go deeper into my yoga practise again and take some time to revisit past nutrition pathways I have connected with. Deliciously Ella, Emily Katsunos Vinyasa flow and many other practices and health tips and tricks that have worked in the past for me.
I will be doing this for five days and sharing on my Facebook Group my daily findings. Tomorrow is my daughters birthday so for a health 'change' I will be cooking a Classic Carrot cake using deliciously Ella's recipe, my friend Anna introduced me to her and I bought the book (or possibly stole her copy - can't recall). I will have a standard Victoria sponge in the cupboard too.
From my perspective I have so many internal conflicts, wanting another child, wanting my work income to improve and now to boot my health in terms of carrying a tiny bit of extra weight and also then questioning how this is affecting everything.
I write this for you to connect with your own internal conflicts and to come on a journey with me this week, to connect with these conflicts and send them soothing compassionate love. I am the maker, singer and promotor of soul healing in regards to parenting. I encourage you to take up the Healing Programme with me. Six weeks of Soul Bathing, deep diving into you hearts desire and all the 'stuff' in between. This programme is valued at £372 but this week I am offering you a discounted price of £92. The commitment from you is one 30 minute session per week for six weeks in concession (Fridays or Saturday mornings only) and a willingness to become your own healing in the process.
All my love.
Day 0 of my own Yoga and Cleanse week....join me @letsconnectandfeelbetter FACEBOOK group to hear more.
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