EFT (Emotional Freedom Technique)

What is EFT Anyway?

  • Similar to talk therapy, but with a physical component (that can go deeper and faster than talk therapy)

  • Like acupuncture without the use of needles.  It involves tapping on various points whilst focusing on the issue

  • Shown to be very effective, particularly for reducing pain and the symptoms of trauma to negligible levels

  • Process to identify and eliminate your unconscious blocks to success so that you can achieve your goals more easily

  • DIY (Do It Yourself) technique that is a very empowering for clearing issues

  • EFT has a calming affect on the amygdala which is the well known fight or flight part of the brain

  • Medical professionals (see video below) use it..

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Jen Pridgeon

                      Tel: 077 4875 8834 

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