EFT (Emotional Freedom Technique)

What is EFT Anyway?

• Similar to talk therapy, but with a physical component (that can go deeper and faster than talk therapy)

• Like acupuncture without the use of needles.  It involves tapping on various points whilst focusing on the issue

• Shown to be very effective, particularly for reducing pain and the symptoms of trauma to negligible levels

• Process to identify and eliminate your unconscious blocks to success so that you can achieve your goals more easily

• DIY (Do It Yourself) technique that is a very empowering for clearing issues

• EFT has a calming affect on the amygdala which is the well known fight or flight part of the brain

• Medical professionals (see video below) use it..