EFT (Emotional Freedom Technique)
What is EFT Anyway?
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Similar to talk therapy, but with a physical component (that can go deeper and faster than talk therapy)
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Like acupuncture without the use of needles. It involves tapping on various points whilst focusing on the issue
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Shown to be very effective, particularly for reducing pain and the symptoms of trauma to negligible levels
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Process to identify and eliminate your unconscious blocks to success so that you can achieve your goals more easily
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DIY (Do It Yourself) technique that is a very empowering for clearing issues
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EFT has a calming affect on the amygdala which is the well known fight or flight part of the brain
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Medical professionals (see video below) use it..